10% Happier 10th Anniversary

Archival Summary & Scope

The #1 New York Times bestseller *10% Happier* receives a revised and updated 10th Anniversary edition, offering a fresh perspective on meditation and mindfulness. After a nationally televised panic attack, skeptical journalist Dan Harris embarked on a surprising, science-backed quest to conquer his anxiety and the relentless inner voice he believed was his greatest asset. Now a classic text, this practical, award-winning guide introduces even the most hardened nonbelievers to effective stress management techniques and the power of meditation. This expanded edition features new reflections from Harris on meditation's evolution, plus a revised appendix with guided practices for building a lasting habit.