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Emotional First Aid
By Guy Winch
Archival Summary & Scope
In *Emotional First Aid*, practicing psychologist Guy Winch, Ph.D., offers a prescriptive guide to treating common emotional wounds like failure, guilt, rejection, and loss that often go unaddressed. Drawing on scientific research and real-life examples, this book provides fast, simple, and effective step-by-step treatments. Readers will learn to build resilience, strengthen self-esteem, and overcome psychological barriers holding them back.Categorization Notes
This literature has been indexed in the Read For Truth database under the primary pillar of Self-Help. It is cataloged here based on its relevance to established secondary research, thematic focus, and educational utility within this specific taxonomy.
