Endure

Award-winning journalist Alex Hutchinson, a former national-team runner and longtime "Sweat Science" columnist, explores the cutting-edge science of human endurance. With a foreword by Malcolm Gladwell, this book reveals how our perceived physical limits are often set by the brain, not just the body. Blending sports science and gripping stories, Hutchinson investigates the delicate mind-body connection behind pain, muscle, and fatigue. Drawing from exclusive access to Nike's top-secret project to break the two-hour marathon barrier and the experiences of elite athletes, he provides universal lessons applicable to anyone seeking to push beyond their perceived potential.

Archival Categorization Notes

This literature has been indexed under the primary pillar of Self-Help. It was manually vetted for the Read For Truth database because it provides educational insights into Mental Health, assisting researchers in locating established secondary research within this specific taxonomy.