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Archival Data Profile
- Page Count 205
- Publication Year 2025
- Publisher Still Ape Press
- ISBN-13 9781069099501
Reclaim Your Mind
Archival Summary & Scope
Awarded the 2025 BIBA® Self-Care Award, an IAN Book of the Year Finalist, a CBCA Finalist, and an Amazon #1 bestseller in Meditation, *Reclaim Your Mind* offers a vital guide to navigating our hyper-connected world. This book champions a balanced, mindful approach to technology, demonstrating how to achieve inner peace and a healthier digital relationship without rejecting tech. Readers will learn to establish boundaries, transform screen-time guilt into intentional engagement, and integrate everyday tech mindfully. Daniel J. Siegel, MD, hails it as "A healthier way of living with strength in our technological world."Archival Categorization Notes
This literature has been indexed under the primary pillar of Self-Help. It was manually vetted for the Read For Truth database because it provides educational insights into Mental Health, assisting researchers in locating established secondary research within this specific taxonomy.
