The Power of Habit

Archival Summary & Scope

In *The Power of Habit*, #1 *New York Times* bestselling author Charles Duhigg explores the scientific discoveries behind why habits exist and how they can be changed, offering a powerful framework for personal and professional transformation. This *Wall Street Journal* and *Financial Times* Best Book of the Year distills complex information into engrossing narratives—from corporate boardrooms to NFL sidelines and the civil rights movement—demonstrating how understanding habit formation is key to achieving success in all aspects of life, from exercising regularly to boosting productivity. An essential guide for anyone seeking to reshape their life, business, or community.