The Willpower Instinct

Archival Summary & Scope

Based on Stanford psychologist Kelly McGonigal's popular "The Science of Willpower" course, *The Willpower Instinct* explores the cutting-edge science of self-control. Drawing on insights from psychology, neuroscience, and medicine, it reveals exactly what willpower is, how it works, and how to harness it for improved health, happiness, and productivity. McGonigal demonstrates that willpower is a biological function, not just a virtue, that can be improved through mindfulness, exercise, nutrition, and sleep. Readers will learn why self-control isn't unlimited, how temptation and stress hijack the brain, and the power of self-forgiveness and even strategically giving up control. The book also highlights the contagious nature of both willpower failures and successes. Through prescriptive advice and practical exercises, *The Willpower Instinct* empowers readers to achieve diverse goals, from weight loss and better parenting to reduced procrastination and greater workplace productivity.